IN-PERSON WORKSHOP: MOVING THROUGH CHANGE Change can be challenging — not because we're weak, but because our minds naturally resist uncertainty. This workshop explores why change feels difficult, using the Stages of Change model and mindset-based strategies to help you better understand your personal journey through change. In this workshop, you'll: - Learn why resistance is a normal part of growth - Discover which stage of change you're in — and how to move forward - Create a personal change roadmap with practical, doable steps - Gain tools for staying motivated, overcoming setbacks, and building resilience You'll walk away with greater self-awareness, a clearer vision for the change you want, and strategies to help you actually make it happen — one step at a time. Facilitator: Stacey Reilly Date: Saturday, November 8th, 2025 Time: 1:00 - 3:00 PM Location: Scarborough Women's Centre (2100 Ellesmere Rd., Suite 245, at the corner of Markham Rd. and Ellesmere Rd.) Please register by: Thursday, November 6th , 2025 Sponsored by: Karen Doering Real Estate Register for in-person workshops by filling out the form on our website (https://www.scarboroughwomenscentre.ca/workshops/), calling (416) 439-7111 x 107, or emailing outreach@scarboroughwomenscentre.ca. You must register in order to attend in- person workshops, no walk-ins are allowed. Space is limited, so register today! If you require any accommodations or support to participate in our workshops, please let us know when you register. (fb)

Are you a senior woman or are you supporting a senior woman and interested in strengthening your Financial and Legal Literacy? If you answered yes, you are invited to attend a special webinar as part of our Supporting Aging Sisters in Scarborough (SASS) Project. Join us for a virtual focus group taking place on Wednesday, November 5th from 1:00 pm to 2:30 pm via Webex Meetings. During the webinar you will: - Learn about how to improve your financial and legal literacy - Learn more about having a power of attorney and a will - Learn more about how to protect you and your loved ones on line - Be provided an with opportunity to give feedback into our NEW project and more. To RSVP: contact Peggy Bridger by phone at 416-439-7111 x106 or by email: review@scarboroughwomenscentre.ca (fb)