This year's International Positive Psychology Association’s World Congress (IPPA) highlighted the fact that the ways we typically think about happiness and well-being are mainly based on Western ideas and ways of thinking. This #MindfulnessMonday we're thinking about how to fill our lives with psychological richness, balance and harmony and connections to our own cultures and communities. The Greater Good Science Center shares 3 alternative ideas for fostering more satisfaction in your daily life. Check out the full article at https://greatergood.berkeley.edu/article/item/three_new_ideas_about_happiness_and_well_being (fb)

In the latest episode of Rick Hanson, Ph.D.'s Being Well Podcast, he speaks to Dr. Caroline Leaf about the power of neuroplasticity and how to work through mental mess - for adults and kids! Listen to the episode at https://www.rickhanson.net/being-well-podcast-neuroplasticity-tools-to-change-your-and-your-kids-brain-with-dr-caroline-leaf/ and check out our infographic for a guide to Dr Leaf's 5-step Neurocycle Process for grief. #Grief #OvercomingGrief #Neuroplasticity (fb)