This Sunday! Meditation Class in Kingston: How to Rise Above Difficulties - Exploring Buddha's Lojong Teachings Sun May 18th, 10-11:15am Ordinarily, the day-to-day difficulties we encounter give rise to frustration, stress or a feeling of being overwhelmed. In these classes, we will learn profound Buddhist techniques for responding to difficulties with a positive and constructive state of mind. By learning to skillfully respond to challenges with acceptance, creativity and wisdom, our problems become powerful spiritual fuel. Join us to explore Buddha's Lojong teachings on how to transform adverse conditions. With Buddhist nun and Guest Teacher Gen Denpa. Everyone is welcome! Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, second floor. For more info or to register: https://www.meditateinkingston.org/sunday-meditation-class (fb)

Tonight! Thurs May 15th, 7-8:15pm: Buddha's Four Noble Truths - Helpful Advice for Daily Life Meditation Class in Downtown Kingston Navigating life’s problems is challenging in these modern times, and we often hear and receive different kinds of advice. You might want to consider what Buddha Shakyamuni had to say about it all. His first teachings were called "The Four Noble Truths" in which he spelled out why we suffer, and how to achieve both temporary and lasting peace. Everything he subsequently taught could be included within these four basic principles: True sufferings, true origins, true cessations, and true paths. With Buddhist nun and Resident Teacher Gen Chöyang. These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone is welcome! Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, 2nd floor. For more info or to register: https://www.meditateinkingston.org/thursday-meditation-class (fb)