🌟Benefits of Chair Yoga for Seniors🌟 Looking for a low-impact workout that supports your body and mind? Chair yoga is the perfect solution for seniors! 🙆‍♀️🧘‍♂️ Our program is designed to improve flexibility, strength, and overall well-being for older adults. Here are 5 key reasons seniors should give chair yoga a try: 1️⃣Increased Flexibility & Strength: Improve your range of motion and muscle tone, helping you stay mobile and active. 2️⃣Better Balance & Posture: Strengthen your core and enhance stability to reduce the risk of falls. 3️⃣Reduced Joint Pressure: Gentle movements help alleviate strain on hips, knees, and other joints while promoting greater mobility. 4️⃣Stress Reduction & Relaxation: Deep breathing and mindful movements can reduce anxiety and improve mental clarity. 5️⃣Improved Mood: Boost your mood and emotional well-being with every session, helping you feel more connected and energized. Start your yoga journey at ACSA today! Sessions available in-person and online. DM for more info. #ChairYoga #HealthyAging #SeniorFitness #ActiveLiving (fb)

📚✨ Our After School Program is now open for registration across all locations! Spaces are filling quickly, but we still have openings at Lynnwood Heights JPS, Chester Le JPS, and Silver Springs Public School. Our program is designed to support a healthy, active lifestyle for children aged 4-12. Visit https://bit.ly/42asgWq for more information. #AfterSchoolProgram #ScarbTO #ChildcareToronto (fb)