It can take more than one try to open up, and that’s okay. Talking about mental health doesn’t always come naturally, especially if you’ve been taught to keep it in. But trying again might make all the difference. This National Depression Screening Day (NDSD), remember to check in with yourself and those you care about. If you’ve been feeling off lately, this quick, confidential quiz can help you understand how you’re doing: https://areyoufeelingok.com #MensMentalHealth #MensMentalHealthMonday #NDSD #OneStepBetter (fb)

Depression can drain energy, motivation, and joy from everyday life. But recovery is possible?and it often begins with small steps. In our latest Living Fully episode, psychologist Long Zhou shares how counselling helps people living with depression build back routines, learn coping skills, and find hope again. He also talks about the stigma that can hold people back from seeking support, and why it?s so important to reach out early instead of waiting until things feel worse. If you or someone you know has been struggling, this conversation is a powerful reminder: depression is treatable, and help is available. Listen now: https://calgarycounselling.com/podcast-episodes/season-3-episode-17-what-help-actually-looks-like-starting-counselling-for-depression (fb)