It’s wellness month! Here is a friendly reminder to invest in yourself… Wellness encompasses eight key dimensions: physical, intellectual, emotional, social, spiritual, occupational, financial, and environmental. Here are a few suggestions on how you can nurture each of these important areas. Remember, each one plays a crucial role in your overall well-being. #wellnessmonth #wellness #wellbeing #takecareofyou #investinyourself #eatingdisorderrecovery #hopewelleatingdisordersupportcentre (fb)

Have you ever experienced guilt for establishing a boundary or for distancing yourself from negativity in your life? It’s understandable to feel this way. But, here is a warm reminder that prioritizing your own needs is not a wrongdoing and certainly not something to apologize for, especially when your well-being could be at stake. #boundaries #dontsaysorry #wellbeing #putyourselffirst #eatingdisorderrecovery #hopewelleatingdisordersupportcentre (fb)