Self-therapy isn’t about fixing yourself. It’s about connecting to yourself. 💙 When we tune into our bodies, emotions, and needs, we create space for healing. 🪷 At NAM, we believe in empowering you to build that connection, one breath, one step, and one moment at a time. #compassionrecovery #selftherapy #loverecovery #trustthejourney #calgaryrecovery #namsevajourney #namsevamission #recoveryjourney (fb)

“Trauma isn’t what happens to you, it’s what happens inside you.” – Dr. Gabor Maté At NAM, we understand that healing is more than treating symptoms — it’s about honoring your internal experience. Recovery is possible. And it begins with compassion. 💙 #compassionrecovery #selftherapy #loverecovery #trustthejourney #calgaryrecovery #namsevajourney #namsevamission #recoveryjourney (fb)