Mindful & Courageous Living: A 6-Week Online Journey with Nicola Graham, Counsellor & Psychotherapist Join Nicola Graham for a 6-week live online course exploring what it means to live with presence, compassion, and quiet strength - even in uncertain times. Each week, through guided practices and thoughtful reflection, you’ll learn to cultivate mindfulness, self-kindness, and the inner courage to meet life as it is. Discover what courageous living looks like for you, and how to embody it in daily life. Wednesdays, 8:00–9:00 PM (AEDT) 📅 22 October – 26 November 2025 📍 Live on Zoom 🎟 Register now: https://www.trybooking.com/DFWQP (fb)

Join Clinical Naturopath & Certified Ayurveda Practitioner Rochelle Wickramaratchi for a free public seminar exploring perimenopause & menopause through the lens of Ayurveda. When: Monday 20th October, 6:00–7:30pm Where: Level 3, NIIM, 11–23 Burwood Road, Hawthorn VIC 3109 - Learn the basics of Ayurveda and the three Doshas – Vata, Pitta, Kapha - Understand how symptoms like hot flashes, fatigue, anxiety and mood changes present differently by Dosha - Explore Ayurvedic tools for hormonal balance, including lifestyle and dietary approaches Ideal for those seeking holistic strategies grounded in both traditional wisdom and modern science. Visit the link in bio to secure your seat (fb)