👋 Wollongong Community Catch-Up! We're coming back!⁠ ⁠ Join us for our Community Catch-Up in Wollongong on Saturday the 18th October! ⁠ ⁠ This FREE event is open to everyone – Ladies, Guys, and Children under 18 (with adult supervision).⁠ ⁠ Details are below! Registration is required to attend. ⁠ ⁠ 📅 Date: Saturday, 18th October 2025⁠ 🕡 Time: 8:00am Start⁠ 📍 Location: North Beach Surf Club (Grassed area to the left of surf club) ⁠ 🔗 Registration: https://www.talk2mebrocatchups.org.au/wollongong-community What’s Happening?⁠ ⁠ 🌬 Breathwork: Engage in soothing and invigorating breathwork.⁠ 🧊 Ice Baths: Take a dip in our exhilarating ice baths.⁠ 🗣️ Connection: Connect with others on a deeper level ⁠ ⁠ This event is dedicated to fostering wellness, connection, and mutual support. Whether you’re joining us alone or with family, we’re excited to welcome you. Let’s check in with ourselves and each other ❤️ ⁠ ⁠ Can't wait to see you. (fb)

Welcome to Week 1 of WalkWithMe 2025! 👟 This week’s theme is all about Checking In. “How are you? … How are you really?” A real check-in is more than small talk. It’s slowing down, being present, and creating space for honesty. It’s listening without rushing, without judgment, and without trying to fix. This week, we’re inviting you to: ✨ Ask someone close to you how they really are ✨ Notice the shifts in tone, energy, or mood ✨ Be ready to listen and hold space when they share And when someone checks in on you—go beyond “I’m fine.” Let yourself be real. Because checking in with each other is one of the simplest, yet most powerful steps we can take. 🖤 If you haven't already you can still sign up to Walkwithme 2025 here: https://talk2mebro.grassrootz.com/walkwithme-2025 (fb)