💛Today is RUOK Day - when we are reminded that, every day, you can create a positive experience for someone who is struggling. When you’re ready: 1️⃣ Ask R U OK? – be friendly and genuine. 2️⃣ Listen with an open mind – no rushing, no judgement. 3️⃣ Encourage action – support small steps or suggest professional help if needed. 4️⃣ Check in – follow up and let them know you care. A simple conversation can make a big difference. #GLENRAC #RUOKDAY2025 #mentalhealthmatters (fb)

🏃‍♂️ 🏃‍♀️ Last days to book for 'Fit Farmers'! PRESENTER PROFILE # 4 🏥 Health services close to home. Hear the latest updates from the Glen Innes Health Hub — supporting the wellbeing of our local community. 📅 This Thurs 11 Sept | 6–9 pm 📍 Glen Innes Services Club 🍴 Free event + light supper 🚨 RSVP closes TOMORROW, Tues 9 Sept at 5 pm 📞 02 6732 3443 | 📧 karen.bavea@glenrac.org.au 👉 https://www.glenrac.org.au/whats-on/fit-farmers-focus-event This event is proudly funded by the Australian Government and NSW Government, through the Future Drought Fund, in association with Glen Innes Severn Council and Tenterfield Shire Council. #GLENRAC #FarmersHealth #GlenInnesHealthHub #FutureDroughtFund #NSWGovernment #AustralianGovernment (fb)