✨ Instructor Spotlight: Emily ✨ We’ve loved having Emily on the Rangeley Health and Wellness team again this summer! As the powerhouse behind Power Hour and one of our talented personal trainers, she’s brought incredible energy, motivation, and strength to every class and session. 💪 This week will be her last with us before she heads back to Sugarloaf for the colder months—but you don’t have to say goodbye completely! Emily will be continuing her classes this winter at the Stratton Community Building throughout the winter. 🙌 Be sure to catch one more Power Hour, get in a session, or simply stop by to wish her well before she heads out. Thank you, Emily, for all you’ve shared with us this summer—we can’t wait to welcome you back next year! 💙 (fb)

NEW! Beginner Karate Class for Kids with Sensei Dan – Starting October 7th! Give your child the gift of confidence, focus, and fun! Our Beginner Karate Class for Kids, led by Sensei Dan, kicks off Tuesday, October 7th. Karate helps children build strength, balance, and coordination while also teaching important life skills like discipline, respect, and perseverance. Beyond the physical benefits, karate boosts self-esteem and encourages positive social connections in a supportive, team-oriented environment. No prior experience needed—just a smile and readiness to learn! To sign up for your FREE TRIAL CLASS, call the Fitness Center front desk, today! 207-864-4397 (fb)