🌱 Explore the unique aspects of winter gardening including selecting cold-hardy plants, protecting plants from frost, and optimising indoor and outdoor garden spaces for the winter season. ⭐ STARTS SOON! ⭐ For more info or to book, click: https://www.coonarahouse.org.au/courses/sustainable-gardening-for-winter/ (fb)

EFT is easy to learn, teach and implement. It is a self-administered, and involves using the fingers to tap on a set of specific acupressure points on the body. This tapping action sends a calming message to the amygdala (the fight, flight or freeze centre of the brain), which leads to soothed emotions, allowing the “Tapper” to approach the issue at hand from a more centred and mindful perspective. EFT can be used to: 🌻 Lower anger, frustration, anxiety and stress levels 🌻 Improve work and/or school attendance 🌻 Improve relationships 🌻 Improve focus, attention and productivity 🌻 Reduce test anxiety and much more! For more info or to book, click: https://www.coonarahouse.org.au/courses/finding-calm-in-your-day-to-day-living-through-emotional-freedom-techniques-eft/ (fb)