Every child deserves to know who they can turn to when something feels wrong. That’s why we talk about creating a Safety Network, five trusted adults your child can name and rely on. ✋ It might be a teacher, a school counsellor, a coach, a family friend or even someone outside the family if home isn’t safe. Role-playing everyday scenarios (like losing lollies or facing unfairness) makes it easier for kids to practise speaking up. (fb)

Healing doesn’t always look like big breakthroughs. Often, it’s the small shifts that show you’re reclaiming your power. Here are some signs:⁠ ⁠ ✅ You recognise and honour your feelings⁠ ✅ You set boundaries, even with “nice” people⁠ ✅ You stop apologising for existing⁠ ✅ You trust your gut and listen to it⁠ ✅ You let go of responsibility for everyone else’s mood⁠ ✅ You choose peace over people-pleasing⁠ ✅ You laugh and mean it⁠ ✅ You remember you are not what happened to you⁠ ⁠ Healing is power and every step, no matter how small, is proof that you’re moving forward. 🏃‍♀️‍➡️ (fb)