Brain health is important at every age. While we cannot change getting older, genetics or family history, research shows that looking after our brain health can make a big difference to reducing or delaying the risk of developing dementia. ➡️ Swipe through this post to see some ways you can look after your brain health. To learn more about your brain health, download Dementia Australia’s BrainTrack app. BrainTrack is a free app that helps you monitor and understand changes in your brain health over time. Visit https://www.dementia.org.au/braintrack to learn more. To speak with an expert about brain health, the National Dementia Helpline is available 24/7 on 1800 100 500 or visit https://www.dementia.org.au/get-support/national-dementia-helpline for live chat and email support. (fb)

“I think if I had a dollar for every time someone says, ‘Oh you don't look like you've got dementia’, I'd be very rich.” Dementia Advocate Peter lives with younger onset dementia and shares his experiences as a person diagnosed with dementia under the age of 65. “I think that people have this image that this is an old person's illness. It’s not and does impact so many,” Peter said. “So, my response when people say that to me, is this is a disease that I’ve got, not who I am. Who I am is all you need to worry about.” Thank you, Peter, for sharing your experiences. Looking for more information? The Younger Onset Dementia Guide is a free resource for people living with younger onset dementia, their carers and family. To download or order the guide, visit https://www.dementia.org.au/about-dementia/younger-onset-dementia/younger-onset-dementia-guide (fb)