Postvention is Prevention | Episode 3: Caring for Yourself Grieving a suicide loss is exhausting; emotionally, mentally, and physically. 💜 In this episode, we explore how survivors can care for themselves while navigating grief as self-care is a vital part of healing. 📘 Our Workplace Postvention Toolkit includes practical self-care strategies for individuals and teams: https://ow.ly/3Rp350X2pvk 🎥 Watch, share, and support healing. #PostventionIsPrevention #SuicidePrevention #MentalHealthAwareness #SelfCareAfterLoss #HealingAfterLoss (fb)

Stigma around mental health and suicide sends a harmful message: that it’s not okay to talk about it. But stigma leads to silence, and silence can lead to suffering. People impacted by suicide often face rejection, shame, and blame. Those living with mental health conditions may feel flawed or isolated. At OSPF, we believe that compassion, connection, and conversation are key to prevention. 💡 Let’s break the stigma and build a culture where no one feels the need to hide their struggles. #EndTheStigma #MentalHealthIsHealth #SuicidePrevention #StopTheStigma (fb)