"Happiness is eternal for the soul. So, we invite you to chant the mantras which we’re are always promoting, offering opportunity, and you can be a Happy Man too." (fb)

As the seasons shift, autumn invites us to slow down, reflect, and restore. Join us for a nourishing half-day retreat designed to help you relax, reconnect, and recharge in the peaceful setting of our 2-acre Meditation Center. Link in BIO 🧘‍♀️ ​ Your retreat experience will include: Gentle Hatha Yoga & Chi Gong for balance and vitality Guided deep relaxation to release stress Uplifting Kirtan (sacred chanting with live music) Yoga Wisdom for clarity and inspiration Mantra Meditation instruction & practice you can take into daily life Nourishing vegetarian snacks and lunch Community connection with warm, welcoming people ​ This retreat is simple, accessible, and deeply rewarding—right here in Carmichael. Come cozy up with us this fall and give yourself the gift of inner renewal! ​ All welcome. No experience necessary. Space is limited and these retreats fill up quickly, so save your spot now! #sacramentoretreat #sacramentodayretreat #sacramentoretreats #yoga #yogaretreat #wellnessretreat #miniretreat #healthandwellness #mentalhealthretreat (fb)