Join us TOMORROW for a special workshop: Mindfulness and Self Care for Those in Helping Professions Feeling burned out? Overwhelmed? Experiencing compassion fatigue? This online workshop offers an opportunity to pause, reflect, and explore potential solutions to improve YOUR self-care. We’ll focus on manageable solutions that you can put into place immediately. Live via Zoom. Register at www.sagetaos.com This workshop will include: - A wellbeing assessment - How to access workplace wellness benefits - The power of meditation, movement, and intention - Creating spaces for you to be safe and seen - Opportunities for one-on-one instruction Instructor Jenn Wood has worked with adults and youth in diverse educational settings for 30+ years as a teacher, workshop facilitator, mentor, researcher, and public historian. She is committed to helping people find more ease in daily life through mindfulness and meditation practice, especially those in helping professions. Jenn received medical treatment for burnout 10+ years ago and committed herself to meditation and mindfulness practices, which supported her wellbeing differently than how she’d taken care of herself before the burnout. Most of her days include a mix of practice, paid and unpaid work, nature, movement, rest, creativity, learning, and connecting with others. Thursday, May 29 6:30-7:30 PM Eastern | 4:30-5:30 PM Mountain Suggested donation: $25. Sliding scale. No one turned away for lack of funds. Register at www.sagetaos.com (fb)

Meditate with us! Join us for our weekly community meditation every Tuesday. Sensei Sean will provide instruction. Beginners are welcome. This is a hybrid online/in-person event. Online: Use Zoom code 499-493-449 to join. Please make sure to mute your microphone upon joining Zoom to minimize noise. In-Person: If you’re in Taos, NM, join us at the Taos Spa & Tennis Club in the Mind-Body Studio. Free for members or drop-in rate ($20) available. (fb)