Being prepared for your appointment helps ensure you get the right diagnosis and treatment. Follow these steps: Book a Dedicated Headache Appointment – Don’t mix it with other concerns to get the time you need. Track Your Symptoms – Log frequency, duration, intensity, and triggers like light, sound, or food. Use a Headache Diary – Whether it's an app or a journal, tracking patterns can help your doctor find the right treatment. Document the Details – Note when your headaches start, how long they last, and what helps or worsens them. Set Clear Goals – Are you looking for a diagnosis, new treatment options, or preventive care? Come prepared with questions. Your health is worth it—advocate for yourself and take charge of your care. 💙 #MigraineAwareness #HeadacheRelief #HealthTips #ChronicPain (fb)

What does “good enough” migraine care really look like? And more importantly, what would better care look like for you or your loved one? Migraine is a complex and progressive neurological disease, and too many people are left just getting by. It’s time to challenge “good enough,” validate the real impact of migraine across generations and families, and spark new conversations with our doctors about what care should be. Together with Lundbeck US and the migraine community, we’re Raising the Bar to show that better is possible and that every person living with migraine deserves more. Learn more: https://bit.ly/4nZpcoL We’re collaborating with Lundbeck US and others in the migraine community to spark a new conversation around migraine disease progression and the holistic impact of migraine. This content is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please talk to a healthcare provider if you have questions about your health or disease experience. #RaiseTheBarMigraine #MigraineAwareness #ChronicMigraine #DisruptMigraine #MigraineSupport #NotJustAHeadache (fb)