Grief is often overwhelming and disorienting. Distress tolerance — a skill from Dialectical Behavioral Therapy — offers a way to sit with painful emotions without trying to control or avoid them. Coping statements, like those pictured, can be a way to build this skill and cultivate resilience. If you would like to learn more about distress tolerance or other coping strategies, please contact the Wilson Support Center: call 716-836-6460, email griefsupport@palliativecare.org, or visit 150 Bennett Road in Buffalo. (fb)

Thank you to the residents and staff of Thorndale Community Home who put time and care into baking and selling homemade dog biscuits to support Hospice & Palliative Care Buffalo. Their thoughtful efforts raised $300 and are making a difference for the patients and families we serve. We’re so grateful for their support and generosity. Visit https://www.hospicebuffalo.com/HospiceHelper to get your fundraiser started or call the Hospice Special Events Team at 716-989-2010 with any questions! (fb)