HEY DUDE! It's mini golf time!⛳ You're invited to join Foundations for the April Dudes & T.A.C.O.S. event on April 29th at Putt Social in Green Bay from 6:00 P.M. to 8:30 P.M. to play some mini golf and listen to our special guest speaker, Eugene Smalls, discuss the topic of Living with a Purpose. This event is FREE and includes FREE food! ALL DUDES, no matter who, are welcome at our Dudes & T.A.C.O.S. events. Check out the Facebook event page! https://www.facebook.com/share/18wxcVASUB/ Bring your buddies and we hope to see ya there! 🌮 (fb)

Happy Monday! Did you know that April is Stress Awareness Month? Stress is a normal part of life, but when left unchecked, it can take a big toll on both mental and physical health, leading to issues like anxiety, fatigue, trouble sleeping, digestive problems, and even chronic health conditions. That’s why it’s important to find healthy ways to manage our stress! There’s no one-size-fits-all solution for stress management, but here are just a few ways you can reduce stress: 👟 Exercise/Yoga – Movement releases endorphins, which boost mood and relieve tension. Even a short walk or stretching can help! Choose something that suits your needs, lifestyle, and mobility. Above all, choose movement you ENJOY! 🧘‍♀️ Meditate – Taking a few minutes to mindfully breathe and be present can calm the mind, improve resilience to stress, and improve your mindfulness in day-to-day life. 😂 Laugh More – Laughter truly is medicine! Research has shown that laughter relieves stress, soothes tension, and increases feel-good chemicals in the brain. So, go ahead — watch some silly cat videos or turn on your favorite comedy special! 🤝 Connect – Talking with a trusted friend, family member, or therapist can provide comfort and perspective during stressful times. Everyone experiences stress, and sometimes, extra support makes all the difference. Our counseling services at Foundations Health & Wholeness are here to help you navigate life’s challenges and find balance. If you or a loved one feel you may benefit from seeing one of our licensed mental health counselors, please call our compassionate client engagement team at 920-437-8256 to schedule an appointment. We would love to help you on your journey to mental wellness! Learn more about our mental health services and counselors by visiting our website: https://wearefoundations.org/mental-health/services/. 💬 How are you going to manage your stress this week? Share in the comments! #StressAwarenessMonth #MentalHealthMatters #MentalHealth #Therapy #Stress #stressrelief #SelfCare #Wellness #MondayMotivation #Nonprofit #WeAreFoundations (fb)