Whose voices help you return to balance when life feels out of rhythm? This Sunday we’ll turn toward equanimity - a heart quality that expands our view. It allows us to be less disturbed by pain, blame, or loss, and less intoxicated by pleasure, praise, or gain. A steady heart that keeps kindness, compassion, and joy grounded. A question we’ll explore together: What do I trust when there is equanimity? 🧘 Join us online with Community Meditation Center to explore equanimity through practice and reflection. 🗓 Sunday, Sept 28, 2025 ⏰ 10:30am–12pm ET | 16:30–18:00 CET @cmcnewyork 📍 Zoom (link in bio or www.CMC-NY.org/event-calendar) ✨ By donation – all are welcome. #Equanimity #FourHeartQualities #Mindfulness #Dharma #CommunityMeditationCenter #SacredSundayPause #WisdomInAction #Community (fb)

“Being happy for others is way easier without comparing yourself to them.” At the Community Meditation Center, we are exploring the Four Heart Qualities. This week we turn to being happy for the successes and the happiness of others. ✨ Join us as we reflect together: 🌿 For whom can we be happy? 🌿 How does joy feel? 🌿 What helps us when joy for others is difficult to find? Through Dharma reflections, meditation, and shared presence, we’ll explore how joy steadies the heart, nourishes community, and helps us meet the world with ease. 🗓 Sunday, September 21 🕥 10:30am–12pm ET | 16:30–18:00 CET 💻 Online via Zoom 💞 By donation – all are welcome 🔗 www.CMC-NY.org/event-calendar #Mudita #SympatheticJoy #FourHeartQualities #HeartPractice #CommunityMeditationCenter #InsightMeditation #JoyForOthers #SharedHappiness (fb)