In yogic psychology, Ahaṁkāra refers to the part of the mind that gives us a sense of identity, the "I-maker." It helps us navigate life by distinguishing between what we experience as “me” and “not me.” It’s not just about ego in the Western sense of pride or self-importance, but rather the structure that allows us to function as individuals in the world. Practically, this plays out in how we identify with roles, thoughts, or experiences, for example... “I am a teacher,” “I feel anxious,” “I like this.” But with practice, especially through yoga and meditation, we begin to witness these identifications and loosen their hold. Over time, the sharp edges of “I” can soften into a sense of connection or oneness. Ahaṁkāra isn’t something to reject, it’s something to understand, observe, and perhaps refine. . . . #ahamkara #highermind #yogaphilosophy #ego #chitta #classicalyoga #satyanandayoga #biharschoolofyoga #yogaacademyna #yana #yogacommunity #livingyogadaytoday #livingyoga #instayoga #memory #spirituality (fb)

In your latest YANA newsletter, discover ways to explore ancient teachings, connect with Sangha and stay grounded in Yogic Lifestyle, wherever you are. https://mailchi.mp/yogaacademyna/upcoming-events-inspiration-from-the-yana-community (fb)