👟 Join the Employer Step It Up Challenge! 👟 Our Employer Step It Up Challenge is back for this fall! Compete in a free, 4-week program that makes fitness fun, competitive, and rewarding for your team. 🏃 How it works: Form a team of 3+, track your activity, cheer each other on, and climb the leaderboard through the YuMuuv platform to win prizes for the team and donations to great causes! Register soon! The last day to signup is 10/02/2025. 🏆 Register your team here: https://ow.ly/oo5750WXKgg #EmployeeWellbeing #CorporateHealth #StepItUpChallenge (fb)

🍂 As summer winds down and fall steps up, take this opportunity to adjust or reset your wellness routine! Here's a few tips to prioritize in order to stay strong, healthy, and balanced during this transition: • Dial in your sleep schedule - aim for consistent bed & wake times • Shift your diet - include seasonal produce, they pack nutrients and flavor • Keep active - outdoor walks, stretching, or indoor workouts when it gets cooler • Focus on hygiene and preventive care - handwashing, flu shots, and staying up to date with doctor visits go a long way • Tend to your mental wellness - get outside when you can, unplug from electronics, connect with friends, and carve out some time for yourself 🍁 Happy fall and stay healthy! #FallWellness #SeasonalHealth #WellnessTips (fb)