Heart disease is the #1 killer of women, but so many don’t realize it until it’s too late. This March, we are raising awareness for HER heart health.♥️ Regular physical activity strengthens the heart, lowers blood pressure, improves circulation, and reduces the risk of heart disease by managing weight, cholesterol, blood sugar, and stress. Join the #MyThali MOVEment this month and wear #RedForHer heart health. ✨ Follow these steps to join the challenge: 1️⃣ Put on your red outfit 💯 2️⃣ Do any physical activity (Walking, jogging, dancing, etc.) 🏃🏽‍♀️💃🏽🏋🏽‍♀️🤸🏽‍♀️ 3️⃣ Tag @my.thali (on Instagram) ,share your photo/video and use the #RedForHer ❤️ ❤️ 20 LUCKY WINNERS RECIEVE A SPECIAL PRIZE AT THE END OF THE MONTH ❤️ ✨ Let's make a move and raise awareness for #WomensHeartHealth together! ✨ Join the challenge here: https://www.instagram.com/my.thali?igsh=MXNtNW52M3p3MWRwNA== (fb)

🏃‍♀️❤️ Bengaluru, it’s time to #RunInRed! ❤️🏃‍♂️ Did you know that heart disease is the #1 cause of death in women? Yet, many don’t recognize the signs until it’s too late. Regular physical activity like walking and exercise plays a vital role in keeping our hearts healthy. That’s why Run In Red is more than just a run—it’s a movement to raise awareness and take action for women’s heart health! 💓💪 What to Expect: 🔴 3KM or 5KM Walkathon – Walk, jog, or run to show your support! 💃 Zumba Warmup – Get your heart pumping with an energetic dance session! 🩺 Free Health Screenings – Expert-led heart health check-ups! 🍪 Tasty Snacks from Marriott Hotel 🥗 Free Healthy Breakfast – Refuel with delicious and nutritious food! 🎁 Special Giveaways – Exciting surprises for all participants! REGISTER HERE: https://in.bookmyshow.com/sports/walk-jog-runinred-for-women-s-heart-health/ET00431693?webview=true 📅 9th March | 6 - 9 AM 📍 Christ University, Koramangala Join 1,500+ Bengalureans as we take a stand for heart health! Let’s move, learn, and make a difference together. Sign up now! 🏅💃 (fb)