Board-certified Physician Assistants are a valuable part of Rural Psychiatry Associates team. Let's get to know Valerie Smith, PA-C. 🦋 Where did you go to college? I earned my BS in Athletic Training from Southern Utah University. For my master’s degree in Physician Assistant Studies I attended Rocky Mountain University of Health Professions. I earned a doctorate in healthcare administration from the same school. 🦋 Who do you treat? I’m able to treat all ages from children & adolescents to adults and geriatric patients. (fb)

It’s Mental Health Myth Busting time! Q: Are you depressed because you’re choosing to be depressed? A: Depressing is Not something you’re doing by choice. Mental health and depression is influenced by various factors like social, biological, & psychological. To navigate this state, focus on: 🦋 Self-care: Something as simple as a 5 min walk could help. 🦋 Stay in touch. Don't withdraw from everyone around you. This might be a good time to schedule a coffee date with a few friends. 🦋 Try to eat a healthy diet. Avoid over indulging and alcohol. 🦋 Creating a routine could help reset your brain & overall well being. 🦋 Reach out to a counselor or therapist. Talking matters out with an un-biased person could be just what you need to boost your mental health. At Rural Psychiatry Associates you will find a team ready to serve you. (fb)