Rhonda Duhamel has another 8-week session of her ZOOM class Total Body Fitness starting on 8/25 for $55! This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us! For registration and more information, click on the link below... https://www.goodlifenh.org/activity/zoom-total-body-fitness-27/ (fb)

Join clinical nutritionist Marty Donovan at GoodLife on 8/25 for $5 as he unpacks what it really means to age—and how you can add more life to your years. You’ll explore the fundamentals of aging, learn the difference between lifespan and health span, and discover evidence-based dietary patterns, herbs, and spices that support graceful aging. Marty will also delve into lifestyle factors like stress management, exercise, and sleep, and provide best practices for nutrition and daily habits. For more information and registration, click on the link below... https://www.goodlifenh.org/activity/healthy-aging/ (fb)