Ready to hit the road this summer without breaking the bank — or compromising accessibility? 🚗 We’ve rounded up 5 tips to help you plan an affordable and accessible road trip, from mapping inclusive stops to budgeting smarter. Whether you’re traveling solo or with loved ones, these tips can make your next adventure a smoother ride. 📍 Check them out and let us know your favorite road trip destination! Image description: Six scenic photos with white and teal overlaid text. (First) A scenic aerial view of a winding road surrounded by lush green forest and shimmering lakes, with a red car traveling along it. The text overlay reads: “5 Tips for an Affordable and Accessible Road Trip this Summer.” (Second) A picnic table with a glass bottle of lemon water and a container filled with a sandwich, apple and cherry tomatoes, set outdoors near a wicker basket. The text reads: “Pack a lunch and snacks! Most highway rest areas have accessible picnic tables and accessible restrooms.” (Third) A white van driving on a road at sunset with the sun low in the sky behind it. The text reads: “If you drive an adapted vehicle, find out ahead of time where you can get it serviced along your route in case of emergency.” (Fourth) A woman transferring from a wheelchair into the driver’s seat of a car, with green countryside in the background. The text reads: “Play it safe and enroll in an auto club, like the ADA Auto Club (ADAAutoClub.com), which offers accessible tow vehicles.” (Fifth) A wide, curving road leading through a mountainous national park with pine trees lining the way. The text reads: “Get a free national parks America the Beautiful Access Pass – a lifetime pass that provides free admission to U.S. citizens or residents with a permanent disability.” (Sixth) A person with a prosthetic leg resting it out the door of a vehicle, wearing black sneakers. The text reads: “Join a hotel rewards program and rack up some points on your trip. Points can add up quickly, and you may even be eligible for a free night or two on your first trip.” #AccessibleTravel #RoadTripTips #SummerOnABudget #InclusionMatters (fb)

Let’s talk mental health. This #MentalHealthAwarenessMonth, we’re inviting you to share something that supports your mental well-being. Whether it’s a morning walk, journaling, a favorite song or calling a friend — drop it in the comments. You never know who might need to see it. 💚 What helps you when things feel heavy? Image description: Nine teal graphics with white text. (First) May is Mental Health Awareness Month. (Second) What helps you feel grounded? (Third) Grounding/Self-Soothing Techniques: Going for a walk outside. Taking deep breaths or doing a short breathing exercise. Drinking a glass of water or cup of tea. Listening to calming music or nature sounds. Holding something comforting (a pet, soft blanket, stress ball). (Fourth) Mental and Emotional Tools: Journaling for 5 minutes. Practicing gratitude (listing 3 good things from the day). Repeating positive affirmations. Talking to a therapist or counselor. Saying “no” without guilt. (Fifth) Digital and Media Supports: Using a meditation app like Headspace or Calm. Watching a feel-good show or comforting YouTube video. Turning off notifications or taking a social media break. Following mental health support pages or creators. (Sixth) Social Support: Texting or calling a trusted friend or family member. Joining a support group (online or in person). Talking with a mentor or colleague. Simply being reminded: “You are not alone.” (Seventh) Creative & Expressive Outlets: Drawing, painting or crafting. Playing or listening to music. Cooking or baking something simple. Reading a favorite book or poem. (Eighth) Emergency & Crisis Support: 988 Suicide & Crisis Lifeline. Call or text 988 | 988lifeline.org. 24/7 support for anyone in emotional distress or suicidal crisis. Crisis Text Line. Text HELLO to 741741 | crisistextline.org. Free 24/7 text support from trained crisis counselors. Veterans Crisis Line. Call or text 988, then press 1 | veteranscrisisline.net. For veterans, service members and their families. (Ninth) Specialized Support: Trans Lifeline Call 877-565-8860 | translifeline.org. Peer support hotline run by and for trans people. The Trevor Project (LGBTQ+ Youth Support). Call 1-866-488-7386 | Text START to 678678 | thetrevorproject.org. National Domestic Violence Hotline. Call 1-800-799-SAFE (7233) | Text START to 88788 | thehotline.org. StrongHearts Native Helpline (for Indigenous communities). Call or text 1-844-7NATIVE (762-8483) | strongheartshelpline.org (fb)